RewriteEngine On RewriteRule .* - [E=HTTP_AUTHORIZATION:%{HTTP:Authorization}] RewriteBase / RewriteRule ^index\.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . /index.php [L] November 2023 – baalbodybeard.com

November 2023

6 Deep Experiential Truths from 90+ Hours of Meditation in 10 Days

What I learned from a 10-day silent Vipassana meditation course Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s Vipassana — Buddha’s 2500-year-old meditation technique taught worldwide by S.N. Goenka Ji. The 9 days are […]

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The Most Powerful Morning Routine I’ve Found After 3+ Years of Experimenting

A realistic, science-based, customizable, and aggressively self-tested morning system This isn’t your cliche morning routine article. This is the fruit of 2.5+ years of going down Reddit rabbit holes and self-experimenting with 20+ routines — then 6+ months of refinement and systemization once a permutation finally “clicked.” This routine’s proven so powerful that ticking it off

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How to Actually Get Fit & Muscular from Home in 15 Minutes a Day

A detailed workout guide customizable for beginners and pros both — with 3 routines, 36 progressions, 6 sample workouts, and 3 enhancements ne of the worst lies the fitness industry fattens its $100 billion pockets with: “You need costly gyms/trainers and time-killing workouts to get fit and muscular.” For 5+ years, this lie blinded me— until the pandemic forced

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